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GYROKINESIS® no pain, no gain, no more

 

What is it?
GYROKINESIS is a methodic exercise, a body meditation, cleansing – a blessing.
It releases and harmonizes movement, encourages good posture, invigorates basic body functions and invites the soul to participate in a new flow of power.
It cleans the body and mind, bringing us closer to ourselves.

How does it function?
Every class begins with a soft self-massage from head to toe and centering exercises to energize the whole body and arrive in yourself. Next, we move the spine in it's seven natural directions: forward and backward, right and left, twist, turn and circle.
Through floating, harmonized movements joints are opened, muscles relaxed and nerves are stimulated and activated. With every exercise, internal organs receive a soft massage in order to function better. As a result, the metabolic system is able to run naturally again.
 
Exercises take place on a chair, on the floor and finish standing. Movement sequences are built upon each other and complement one another. Rhytmic breathing patterns support every exercise with a deep cleansing effect. Because the source of many of the body's blockages appear in the spine, every movement sequence focus on it.
With the practice of GYROKINESIS® the spine's range of movement is increased immensely. As a result, small, barely used muscles (highly important for healthy posture) are rediscovered and stimulated. Important information is, once again, able to travel, unrestricted through the nervous system. The body gently learns how to use and strengthen the right muscles for a good alignment.


Who is the mind behind?
Juliu Horvath, born in Romania in 1942, was forced to end his career as a dancer following a serious spine injury. Drawing upon his vast knowledge of Eastern healing arts and Kundalini Yoga he developed over many years the GYROKINESIS® training method, which he personally teaches to his students.









GYROKINESIS and GYROTONIC & Logo are registered trademarks of Gyrotonic Sales Corp and are used with their permission

 

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